Hey everyone I set up a new food blog Chew' ur food, Go check it out and try some new recipes if you want! Oh and I'm still working on the Police Unity Tour update... Stand by for the fun!

Heard the horrible news out of Bend, OR. about maybe the greatest all-around US cyclist ever, Steve Larsen...

I rode 22miles today @ 18.59mph avg. I'm at work and keep getting kicked off the network... I'll add more later.