Michael Savage - Jo from Florida demonstrates how stupid she is on radio

You can't make something this bad up...

Day 3 of the Road to hope ride

Untitled by donald4149 at Garmin Connect - Details
I didn't have my Garmin charged for day 2.

Day 1 of The Road to Hope ride

Untitled by donald4149 at Garmin Connect - Details
MAX SPEED 51.2MPH are you shitting me?!!

From here to DC

Tomorrow, May 10 I leave for my annual trek to Washington DC. It will take us 3 days and 250 miles to get there. I will hopefully be able to post from my hotels along the way and be able to add some pictures of the Epic roads and sights of Virginia...Stay tune!

Chose to live...

Choose life. Choose a job. Choose a career. Choose a family. Choose a fucking big television, Choose washing machines, cars, compact disc players, and electrical can openers. Choose good health, low cholesterol and dental insurance. Choose fixed- interest mortgage repayments. Choose a starter home. Choose your friends. Choose leisure wear and matching luggage. Choose a three piece suite on hire purchase in a range of fucking fabrics. Choose DIY and wondering who you are on a Sunday morning. Choose sitting on that couch watching mind-numbing sprit- crushing game shows, stuffing fucking junk food into your mouth. Choose rotting away at the end of it all, pishing you last in a miserable home, nothing more than an embarrassment to the selfish, fucked-up brats you have spawned to replace yourself. Choose your future. Choose life... But why would I want to do a thing like that?

Wounded Warrior 5K

This is one of those days that I will remember for a long time. As you could probably tell I ran in my first 5k today. It was not a qualifier for the "Worlds" or even my best time clocked, but it was my first 5k and I have to start somewhere. It was also one of my goals for this year that I can check off the list too. One foot in front of the other...
Due to a laps of intelligent thought on my part, I scheduled myself to work part-time the night/morning going into the run. My day started at 1pm on Friday when I woke up. The rest of the day was my typical running around finishing up errands, spending time with Kennedy and all in all wasting time. that night I prepped my gear for the next day and headed into work for my 7hr shift from 11pm to 6am. Once I got off I changed out of my uniform and secured my weapon in the glove box of my vehicle(not at all worried about some bum taking my piece)... At around 7:30ish I moseyed down to registration and picked up my "chip" for timing purposes and waited in the lobby of the Hilton for the rest of my group to show up.
The weather was close to 40, but it felt colder than that due to the wind chill being around 30-33, but at least the rain had stopped around 2 that morning and it was now sunny. Sunny=warmth right? ...Wrong. It didn't warm up until about 1k into the run. The bad part was I had over layered and started to get over heated to fast, This is one of those learning curve moments in sport that you never repeat

Cold!

Ran this morning after work. 39degs!!! Did okay with a 8:51 .95 mile. Then I went in and "ran the rack" for my arms. I can't wait for spring!!!! I'm going to bed these 12hr shifts are hard come day 3! Take it light...